H-e-b · Dips and Salsa
Salsa Verde Tilapia Mexican Recipe Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn
One bowl (312g) serving of Salsa Verde Tilapia Mexican Recipe Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn by H-e-b has 380 calories, 3g of sugars and 750mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2601271, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601271, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220931781
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 51% carbohydrate, 15% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.3 g | 17% |
| Sodium | 240 mg | 474 mg | 10% |
| Protein | 9.9 g | 2.4 g | 96% |
| Calories | 122 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), SEASONED COOKED TILAPIA (TILAPIA, CANOLA OIL, WATER, SALT, SPICE), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), ROASTED SWEET CORN.
The statement lists 4 ingredients at the top level, beginning with Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2601271).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Artichoke Dip | 100 | 0 g | 800 mg |
| Sweet & Spicy Vegetable Dip | 161 | 7.14 g | 571 mg |
| Tzatziki Dip | 71 | 3.57 g | 500 mg |
| Roasted Taqueria Specialty Series Salsa | 47 | 3.12 g | 688 mg |
| Ranch Dip | 200 | 6.67 g | 967 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Salsa Verde Tilapia Mexican Recipe Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn?
380 per 1 bowl (312g) serving, and 122 per 100 g.
How much sodium is in H-e-b Salsa Verde Tilapia Mexican Recipe Tilapia with Cilantro Rice, Salsa Verde Sauce & Roasted Corn?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov