H-e-b · Dips and Salsa
Ranch Dip
A 2 Tbsp (30g) serving of Ranch Dip by H-e-b has 60 calories, 2g of sugars and 290mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632722, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632722, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220498536
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 967 mg | 474 mg | 96% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), RANCH SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, MODIFIED CORN STARCH, SPICE, PARSLEY, CARRAGEENAN), CULTURED SKIM MILK, YEAST EXTRACT, CITRIC ACID, SALT, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632722).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Spinach Dip | 233 | 3.33 g | 417 mg |
| Sweet & Spicy Vegetable Dip | 161 | 7.14 g | 571 mg |
| Pineapple Jalapeno Dip | 250 | 14.29 g | 643 mg |
| Basil White Bean Dip | 250 | 3.57 g | 536 mg |
| Jalapeno Artichoke Dip | 267 | 3.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Ranch Dip?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in H-e-b Ranch Dip?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov