H-e-b · Dips and Salsa
Garden Spinach Dip
A 2 Tbsp (30g) serving of Garden Spinach Dip by H-e-b has 70 calories, less than 1g of sugars and 125mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621216, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621216, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220498604
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 11% carbohydrate, 84% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 417 mg | 474 mg | 35% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Hummus, Spinach WHOLE FOODS MARKET | 321 mg | 107 |
| Sea Gold, Spinach & Seafood Dip SEA GOLD | 321 mg | 286 |
| Bangin' Spinach Artichoke Side Dip Plant-based Snack SLUTTY VEGAN | 317 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), ONION, SEASONING (DEHYDRATED VEGETABLES [TOMATO, RED BELL PEPPER, GARLIC, GREEN BELL PEPPER, ONION, CARROT, CABBAGE, CELERY, LEEK], SALT, YEAST EXTRACT, SPICE, CITRIC ACID), CULTURED SKIM MILK, SALT, XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621216).
More H-e-b dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Jalapeno Dip | 250 | 14.29 g | 643 mg |
| Basil White Bean Dip | 250 | 3.57 g | 536 mg |
| Ranch Dip | 200 | 6.67 g | 967 mg |
| Jalapeno Artichoke Dip | 267 | 3.33 g | 700 mg |
| 3 Pepper Dip | 275 | 5 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Garden Spinach Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in H-e-b Garden Spinach Dip?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov