Grenade · Snack, Energy and Granola Bars
Salted Peanut Protein Nut Bar
One bar (40g) serving of Salted Peanut Protein Nut Bar by Grenade has 180 calories, 2g of sugars and 210mg of sodium, as submitted by Bill Blass Fashions, LLC. to USDA (FoodData Central 2405059, record updated Oct 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405059, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bill Blass Fashions, LLC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 847534003660
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 12% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 33% carbohydrate, 46% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 22.5 g | 12% |
| Sodium | 525 mg | 250 mg | 95% |
| Protein | 25 g | 15 g | 72% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other peanut in this aisle
1,346 of the 7,204 snack, energy and granola bars products are named peanut. Per 100 g their median is 426 calories, 309 mg of sodium and 19.1 g of protein; 1,266 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powerbar, Protein Plus Bar, Peanut Butter Cookie POWERBAR | 419 mg | 398 |
| Peanut Butter Crunch Protein Crisp Bars BSN | 418 mg | 418 |
| Xl Protein Chewy Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 417 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), CHICORY ROOT FIBER, SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, RICE PROTEIN, DEFATTED ALMOND FLOUR, SOY CRISP (SOY PROTEIN ISOLATE, LOW FAT COCOA, TAPIOCA STARCH), SUNFLOWER OIL, CHOCOLATE DROPS (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN, NATURAL FLAVORS), MALTODEXTRIN, ACACIA GUM, SALT, COCOA MASS, LOW FAT COCOA, NATURAL FLAVORS.
The statement lists 17 ingredients at the top level, beginning with Peanuts, Salted Peanuts (peanuts, Peanut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2021), not the label on the shelf today.
Source: the ingredient statement Bill Blass Fashions, LLC. submitted to USDA (FoodData Central 2405059).
More Grenade snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peri Peri Spicy Chili Bars | 425 | 5 g | 400 mg |
| White Chocolate Salted Peanut Flavored High Protein Bars | 400 | 3.33 g | 267 mg |
| Chocolate Chip Salted Caramel Flavored High Protein Bars | 383 | 1.67 g | 192 mg |
| Chocolate Cream High Protein Bars | 367 | 1.67 g | 283 mg |
| Peanut Nutter Flavor High Protein Bars | 367 | 3.33 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grenade Salted Peanut Protein Nut Bar?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Grenade Salted Peanut Protein Nut Bar?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bill Blass Fashions, LLC. submitted to USDA, last updated Oct 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov