Good Health · Chips, Pretzels and Snacks
Sea Salt Pretzels
A about 4 pretzels (28g) serving of Sea Salt Pretzels by Good Health has 100 calories, less than 1g of sugars and 350mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2627772, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627772, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355000914
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,250 mg | 607 mg | 93% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 331 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Pretzels BEIGEL & BEIGEL | 989 mg | 429 |
| Classic Style Fat Free Pretzels Sticks FOOD CLUB | 967 mg | 367 |
| Snyder's of Hanover, Pretzels Rods SNYDER'S OF HANOVER | 967 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, POTATO STARCH, SOLUBLE CORN FIBER, WHOLE GRAIN SORGHUM FLOUR, CANOLA OIL, CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAMBOO PLANT FIBER, DEHYDRATED BEET, DEHYDRATED SPINACH, DEHYDRATED TOMATO, DEHYDRATED BROCCOLI, DEHYDRATED CARROT, ASCORBIC ACID (VITAMIN C), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K).
The statement lists 25 ingredients at the top level, beginning with Whole Grain Brown Rice Flour, Corn Starch, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2627772).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Crisps, Sour Cream & Onion | 389 | 3.53 g | 1,378 mg |
| Himalayan Salt Veggie Pretzels | 393 | 0 g | 1,143 mg |
| Popped Multigrain Crisps, Zesty Ranch | 424 | 10.6 g | 1,378 mg |
| Popped Crisps Potato Crisps Original with Sea Salt | 424 | 0 g | 813 mg |
| Good Health, Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta | 429 | 3.57 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Sea Salt Pretzels?
100 per about 4 pretzels (28g) serving, and 357 per 100 g.
How much sodium is in Good Health Sea Salt Pretzels?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov