Southern Belle · Frozen Appetizers and Hors D'oeuvres
Seafood Lobster Bites
A 3 oz (85g) serving of Seafood Lobster Bites by Southern Belle has 160 calories, 2g of sugars and 220mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 2066912, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2066912, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331904580
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 259 mg | 490 mg | 8% |
| Protein | 12.9 g | 10 g | 70% |
| Calories | 188 | 231 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other lobster in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named lobster. Per 100 g their median is 240 calories, 524 mg of sodium and 10.6 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lobster", one per barcode.
What is in it
Ingredients (as submitted): MINCED LOBSTER, IMITATION LOBSTER (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), MONTEREY JACK CHEESE PRODUCT (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), IMITATION MONTEREY JACK CHEESE [WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN (MILK), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, KASAL, LACTIC ACID, NATURAL FLAVOR, CITRIC ACID, CALCIUM HYDROXIDE, BETA CAROTENE (COLOR)] POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), DICED ONIONS, WHEAT FLOUR, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN), DICED RED BELL PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, RICE, COOKED LOBSTER PASTE, MALTODEXTRIN, MODIFIED CORN STARCH, DEXTROSE, NATURAL FLAVORING, TOMATO POWDER, TAPIOCA STARCH, CLAM BROTH, DISODIUM INOSINATE AND GUANYLATE, SEA SALT, POTASSIUM CHLORIDE, GARLIC, HIGH FRUCTOSE CORN SYRUP, ANNATTO, MEDIUM-CHAIN TRIGLYCERIDES, GUM ARABIC, SMOKE FLAVORING, AUTOLYZED YEAST EXTRACT, GARNISHED WITH: BREAD CRUMBS (WHEAT FLOUR, SUGAR, CARAMEL COLOR, YEAST, SALT, EXTRACTIVES OF PAPRIKA).
The statement lists 37 ingredients at the top level, beginning with Minced Lobster, Imitation Lobster (fish Protein, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 2066912).
More Southern Belle frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 12 Mini Crabcakes | 198 | 0.94 g | 434 mg |
| Seafood Dip | 175 | 1.75 g | 439 mg |
| Seafood Cake, Crab | 212 | 3.53 g | 506 mg |
| Atlantic Coast Stuffed Clams | 212 | 1.18 g | 694 mg |
| Seafood Stuffed Crabs | 235 | 2.35 g | 612 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Belle Seafood Lobster Bites?
160 per 3 oz (85g) serving, and 188 per 100 g.
How much sodium is in Southern Belle Seafood Lobster Bites?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov