Food Lion · Breads and Buns
Seasame Seed Enriched Bulkie Rolls
One roll (57g) serving of Seasame Seed Enriched Bulkie Rolls by Food Lion has 170 calories, 5g of sugars and 290mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2368465, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368465, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826113375
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 82% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 4.7 g | 82% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 683 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Style Sandwich Rolls AUNT MILLIE'S | 406 mg | 250 |
| Cherry Sweet Rolls LORETTA'S | 404 mg | 333 |
| Gluten-free Multigrain Hot Dog Rolls RUDI'S | 404 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2368465).
More Food Lion breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Lion, Bagels, Sesame | 301 | 4.42 g | 451 mg |
| Food Lion, Everything Bagels | 292 | 5.31 g | 646 mg |
| New York Style Enriched Bulkie Rolls | 288 | 8.75 g | 500 mg |
| Sweet Hawaiian-style Rolls | 286 | 14.29 g | 214 mg |
| Enriched Seeded Hamburger Buns | 283 | 6.52 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Seasame Seed Enriched Bulkie Rolls?
170 per 1 roll (57g) serving, and 298 per 100 g.
How much sodium is in Food Lion Seasame Seed Enriched Bulkie Rolls?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov