Seaweed, agar, dried
USDA Standard Reference Vegetables and Vegetable Products
Seaweed, agar, dried contains 306 calories per 100g, according to the USDA FoodData Central database. It provides 6.2g of protein, 0.3g of fat, and 80.9g of carbohydrates. Dietary fiber: 7.7g.
Values per 100g
Macro Breakdown
306
Calories per 100g
6.2g
Protein
0.3g
Total Fat
80.9g
Carbs
7.7g
Fiber
3.0g
Sugar
102mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.9 G | 0% |
| Energy | 306.0 KCAL | — |
| Fiber, total dietary | 7.7 G | 0% |
| Protein | 6.2 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1282.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 63.3 MG | — |
| Folate, DFE | 580.0 UG | — |
| Folate, food | 580.0 UG | — |
| Folate, total | 580.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 3.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 24.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 625.0 MG | 48% |
| Iron, Fe | 21.4 MG | 119% |
| Potassium, K | 1125.0 MG | 24% |
| Sodium, Na | 102.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 770.0 MG | — |
| Manganese, Mn | 4.3 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.0 MG | — |
| Zinc, Zn | 5.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Seaweed, agar, dried? ▼
Seaweed, agar, dried contains 306 calories per 100g. It has 6.2g of protein, 0.3g of fat, and 80.9g of carbohydrates.
What are the macros in Seaweed, agar, dried? ▼
Per 100g, Seaweed, agar, dried has 6.2g protein (8% of calories), 0.3g fat, and 80.9g carbs. Fiber: 7.7g. Sugar: 3.0g.
How much sodium is in Seaweed, agar, dried? ▼
Seaweed, agar, dried contains 102mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).