Ahold · Breads and Buns
Seeded Rye Bread, Light
One slice (32g) serving of Seeded Rye Bread, Light by Ahold has 60 calories, 0g of sugars and 190mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2487892, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2487892, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267097072
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 594 mg | 464 mg | 85% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 188 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 12 Grain Bread STANDISH FARMS | 475 mg | 275 |
| Oat Bran Bread S. ROSEN'S | 475 mg | 250 |
| Whole Foods Market, Organic White Wheat Bread WHOLE FOODS MARKET | 475 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, WHITE RYE FLOUR, POWDERED CELLULOSE, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, WHEAT FLOUR, VINEGAR, SUGAR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, SODIUM STEAROYL LACTYLATE, ENZYMES, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, POLYSORBATE 60.
The statement lists 25 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2487892).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Hot Dog Enriched Rolls | 186 | 4.65 g | 419 mg |
| Light Hamburger Rolls | 186 | 4.65 g | 372 mg |
| 100% Whole Wheat English Muffins | 183 | 1.41 g | 479 mg |
| Ahold, Light Italian Bread | 195 | 2.44 g | 415 mg |
| Multigrain Bread, Light | 195 | 4.88 g | 366 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Seeded Rye Bread, Light?
60 per 1 slice (32g) serving, and 188 per 100 g.
How much sodium is in Ahold Seeded Rye Bread, Light?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov