Oceans Dock Seafood · Frozen Dinners and Entrees
Shrimp Scampi
A 6.5 oz (184g) serving of Shrimp Scampi by Oceans Dock Seafood has 580 calories, 0g of sugars and 780mg of sodium, as submitted by M. T. Bonk Company to USDA (FoodData Central 2106682, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2106682, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M. T. Bonk Company submitted to USDA, for the declared 184g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 083351978365
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 1% carbohydrate, 88% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 424 mg | 296 mg | 82% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 315 | 133 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other scampi in this aisle
36 of the 4,995 frozen dinners and entrees products are named scampi. Per 100 g their median is 144 calories, 282 mg of sodium and 7.1 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Scampi MICHAEL ANGELO'S | 335 mg | 207 |
| Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta OPEN NATURE | 335 mg | 106 |
| Shrimp Scampi & Linguine Bell Peppers in a Creamy Garlic Sauce BERTOLLI | 328 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scampi", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), SAUCE (CANOLA OIL, WATER, GARLIC, SEA SALT, SPICES, CITRIC ACID, NATURAL SCAMPI FLAVOR, NATURAL GARLIC FLAVOR)
The statement lists 2 ingredients at the top level, beginning with Shrimp (shrimp, Salt, Sodium Tripolyphosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement M. T. Bonk Company submitted to USDA (FoodData Central 2106682).
Questions about this product
How many calories are in Oceans Dock Seafood Shrimp Scampi?
580 per 6.5 oz (184g) serving, and 315 per 100 g.
How much sodium is in Oceans Dock Seafood Shrimp Scampi?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M. T. Bonk Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov