Nature Valley · Snack, Energy and Granola Bars
S'mores Chewy Oatmeal Bites, S'mores
One pouch (35g) serving of S'mores Chewy Oatmeal Bites, S'mores by Nature Valley has 160 calories, 10g of sugars and 120mg of sodium, as submitted by NATURE VALLEY to USDA (FoodData Central 1058333, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1058333, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE VALLEY submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000472969
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 343 mg | 250 mg | 73% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 457 | 413 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oatmeal in this aisle
115 of the 7,204 snack, energy and granola bars products are named oatmeal. Per 100 g their median is 388 calories, 250 mg of sodium and 12 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iced Oatmeal Flavored Bar HMR | 274 mg | 357 |
| Breakfast Bars, Blueberry Oatmeal PURE PROTEIN | 270 mg | 380 |
| Whole Grain Oatmeal Bar, Peanut Butter Chocolate DETOUR | 263 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, BROWN RICE FLOUR, PALM KERNEL AND PALM OIL, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, BAKING SODA, SALT, REDUCED MINERALS WHEY, EGG WHITE, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE VALLEY submitted to USDA (FoodData Central 1058333).
Questions about this product
How many calories are in Nature Valley S'mores Chewy Oatmeal Bites, S'mores?
160 per 1 pouch (35g) serving, and 457 per 100 g.
How much sodium is in Nature Valley S'mores Chewy Oatmeal Bites, S'mores?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE VALLEY submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov