Birds Eye · Frozen vegetables
Southwest Style a Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce Power Blend
One bag (360g) serving of Southwest Style a Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce Power Blend by Birds Eye has 380 calories, 9g of sugars and 370mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2160117, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160117, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 360g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500016898
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 55% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 75% carbohydrate, 6% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 55% |
| Sodium | 103 mg | 24 mg | 82% |
| Protein | 5 g | 2.4 g | 90% |
| Calories | 106 | 43 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other beans in this aisle
625 of the 3,720 frozen vegetables products are named beans. Per 100 g their median is 41 calories, 7 mg of sodium and 2.2 g of protein; 567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Vegetables Classic Blends Carrots, Corn, Peas, Green Beans and Baby Lima Beans SHURFINE | 82 mg | 71 |
| Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, and Barley in a Tasty Tuscan Tomato Sauce TOPS | 81 mg | 94 |
| Speckled Butter Beans PICTSWEET | 79 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CORN, COOKED LENTILS (WATER, LENTILS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED BELL PEPPERS, COOKED LENTIL ZUCCHINI ORZO PASTA (LENTIL FLOUR, WATER, ZUCCHINI PUREE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, CAROB BEAN GUM.
The statement lists 22 ingredients at the top level, beginning with Cooked Black Beans (black Beans, Water), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2160117).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Edamame Shelled Soybeans | 106 | 2.35 g | 6 mg |
| Birds Eye, Baby Gold & White Corn | 108 | 5.38 g | 0 mg |
| Barbecue Sweet Corn | 102 | 6.82 g | 364 mg |
| Brussels Sprouts & Bacon in a Parmesan Cheddar Sauce, Topped with Bacon Bake | 102 | 1.69 g | 322 mg |
| Birds Eye, Sweet Kernel Corn | 111 | 5.56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Southwest Style a Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce Power Blend?
380 per 1 bag (360g) serving, and 106 per 100 g.
How much sodium is in Birds Eye Southwest Style a Blend of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers and Lentil Zucchini Orzo Pasta with a Zesty Sauce Power Blend?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov