Whole Foods Market · Other Deli
Southwest Sweet Potato
A 4 oz (113g) serving of Southwest Sweet Potato by Whole Foods Market has 120 calories, 4g of sugars and 75mg of sodium, as submitted by Kibberia LLC to USDA (FoodData Central 1940285, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1940285, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kibberia LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854212007582
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 77% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 67% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.1 g | 77% |
| Sodium | 66 mg | 353 mg | 4% |
| Protein | 1.8 g | 7.9 g | 5% |
| Calories | 106 | 159 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potato in this aisle
305 of the 3,317 other deli products are named potato. Per 100 g their median is 129 calories, 319 mg of sodium and 5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pan-roasted Chicken Breasts Served Over a Potato, Tomato and Baby Kale Lash and Drizzled with a Tangy Cream Sauce Meal Kit, Italian Chicken with Roasted Tomatoes, Baby Kale & Potatoes LOCAL CRATE | 46 mg | 98 |
| Balsamic-marinated Steak Beef Sirloin Steak with Sweet Potatoes, Brussels Sprouts, and Creamy Horseradish, Balsamic-marinated Steak PLATED. | 45 mg | 121 |
| Roasted Red Potatoes, Chimchurri Sauce RALEY'S | 43 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, BLACK BEANS, LEMON JUICE, ROASTED BELL PEPPER (BELL PEPPER, WATER, SALT, CITRIC ACID), CORN, SCALLIONS, ORGANIC AGAVE SYRUP, CILANTRO, CHIPOTLE EN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CUMIN, GARLIC, CORIANDER, PAPRIKA, CHIPOTLE PEPPER
The statement lists 14 ingredients at the top level, beginning with Sweet Potato, Black Beans, Lemon Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Kibberia LLC submitted to USDA (FoodData Central 1940285).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Bean Casserole | 103 | 1.54 g | 410 mg |
| Baked Mashed Sweet Potatoes, Honey | 114 | 10.71 g | 86 mg |
| Vietnamese Noodles | 97 | 2.65 g | 381 mg |
| Polenta, White Beans & Greens with Roasted Tomatoes | 97 | 1.47 g | 318 mg |
| Organic Creamed Spinach | 115 | 2.65 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Southwest Sweet Potato?
120 per 4 oz (113g) serving, and 106 per 100 g.
How much sodium is in Whole Foods Market Southwest Sweet Potato?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kibberia LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov