Whole Foods Market · Other Deli
Baked Mashed Sweet Potatoes, Honey
One oz (28g) serving of Baked Mashed Sweet Potatoes, Honey by Whole Foods Market has 30 calories, 3g of sugars and 25mg of sodium, as submitted by Aramouni Gourmet Foods, Inc. to USDA (FoodData Central 1889705, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1889705, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aramouni Gourmet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825306011754
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 95% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 2.1 g | 95% |
| Sodium | 86 mg | 353 mg | 5% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 114 | 159 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potatoes in this aisle
229 of the 3,317 other deli products are named potatoes. Per 100 g their median is 126 calories, 329 mg of sodium and 5.6 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Diane Sauce Smothered Fillets Starter Kit with Crispy Garlic Potatoes & Green Beans HELLO FRESH | 66 mg | 60 |
| Atlantic Salmon with Red Potatoes, Asparagus and Lemon Garlic Herb Butter STAR FISHERIES | 64 mg | 161 |
| Maple Sweet Potatoes with Almonds GOOD & GATHER | 64 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, HONEY, DRIED SWEET CRANBERRIES [CRANBERRIES, SWEETENED WITH EITHER EVAPORATED CANE SYRUP OR BEET SUGAR (MAY CONTAIN REFINED SUGAR)], SALT, BLACK PEPPER.
The statement lists 5 ingredients at the top level, beginning with Sweet Potatoes, Honey, Dried Sweet Cranberries [cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Aramouni Gourmet Foods, Inc. submitted to USDA (FoodData Central 1889705).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Creamed Spinach | 115 | 2.65 g | 451 mg |
| Creamy Vegan Mac | 118 | 0.82 g | 290 mg |
| Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken | 121 | 2.06 g | 268 mg |
| Mashed Citrus Sweet Potatoes | 121 | 2.42 g | 331 mg |
| Southwest Sweet Potato | 106 | 3.54 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Baked Mashed Sweet Potatoes, Honey?
30 per 1 oz (28g) serving, and 114 per 100 g.
How much sodium is in Whole Foods Market Baked Mashed Sweet Potatoes, Honey?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aramouni Gourmet Foods, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov