Whole Foods Market · Other Deli
Organic Creamed Spinach
A 1/2 cup (113g) serving of Organic Creamed Spinach by Whole Foods Market has 130 calories, 3g of sugars and 510mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2487242, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487242, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091478930
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 63% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 31% carbohydrate, 57% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.1 g | 63% |
| Sodium | 451 mg | 353 mg | 70% |
| Protein | 3.5 g | 7.9 g | 16% |
| Calories | 115 | 159 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ricotta and Spinach Raviolis with Zucchini Squash, Marinara Sauce, and Parmesan Cheese TAYLOR FARMS | 353 mg | 127 |
| Steakhouse Creamed Spinach GIANT EAGLE | 350 mg | 117 |
| Spinach and Cheese Spinach Leaves with a Creamy Blend of Cheeses Layered Between Tender Sheets of Pasta Lasagna WELLSLEY FARMS | 349 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC MILK, ORGANIC ONIONS, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BUTTER (ORGANIC SWEET CREAM, LACTIC ACID), ORGANIC HEAVY CREAM, ORGANIC GARLIC, SEA SALT, XANTHAN GUM, ORGANIC NUTMEG, ORGANIC WHITE PEPPER.
The statement lists 11 ingredients at the top level, beginning with Organic Spinach, Organic Milk, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2487242).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Mashed Sweet Potatoes, Honey | 114 | 10.71 g | 86 mg |
| Creamy Vegan Mac | 118 | 0.82 g | 290 mg |
| Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken | 121 | 2.06 g | 268 mg |
| Mashed Citrus Sweet Potatoes | 121 | 2.42 g | 331 mg |
| Sweet Potato Kugel | 123 | 8.9 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Organic Creamed Spinach?
130 per 1/2 cup (113g) serving, and 115 per 100 g.
How much sodium is in Whole Foods Market Organic Creamed Spinach?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov