Banquet · Frozen Dinners and Entrees
Spaghetti & Meatballs and Zesty Marinara Sauce Mega Meals
One meal (419g) serving of Spaghetti & Meatballs and Zesty Marinara Sauce Mega Meals by Banquet has 580 calories, 7g of sugars and 1460mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2573835, record updated May 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573835, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 419g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000126162
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 42% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 34% carbohydrate, 47% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 42% |
| Sodium | 348 mg | 296 mg | 67% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meals in this aisle
56 of the 4,995 frozen dinners and entrees products are named meals. Per 100 g their median is 131 calories, 315 mg of sodium and 6.7 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun Style Chicken Stew with Pork Andouille Sausage Pressure Cooker Meals TILLER & HATCH | 276 mg | 145 |
| Lambless Vindaloo Skillet Meals GARDEIN | 268 mg | 113 |
| Mashed Potatoes & Vegetables Whole Meals Veggie Loaf AMY'S | 261 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meals", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, TOMATO PASTE, ONIONS, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, GARLIC, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SALT, FLAVORING), MEATBALLS (MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], SOY PROTEIN CONCENTRATE, SALT, FLAVORING, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE {PRESERVATIVE}], CARAMEL COLOR, SODIUM PHOSPHATES, NATURAL FLAVORINGS, SOY LECITHIN, CITRIC ACID), COOKED SPAGHETTI PASTA (WATER, ENRICHED WHEAT FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DRIED EGG WHITES).
The statement lists 3 ingredients at the top level, beginning with Sauce (water, Tomato Paste, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2573835).
More Banquet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Meatballs | 137 | 0.34 g | 220 mg |
| Country Fried Chicken Two Country Fried White Meat Chicken Patties with Southern Gravy and Bacon Mac N Cheese Mega Meals | 137 | 0.88 g | 625 mg |
| Double Meat Meals | 136 | 5.08 g | 325 mg |
| Chicken Parmesan Two Chicken Parmesan Patties Over Rigatoni Pasta with Marinara Sauce Mega Meals | 141 | 2.27 g | 280 mg |
| Banquet, Pork Patty Meal | 132 | 1.32 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet Spaghetti & Meatballs and Zesty Marinara Sauce Mega Meals?
580 per 1 meal (419g) serving, and 138 per 100 g.
How much sodium is in Banquet Spaghetti & Meatballs and Zesty Marinara Sauce Mega Meals?
1460mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated May 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov