Signature Select · Frozen Appetizers and Hors D'oeuvres
Spanakopita a Savory Blend of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned and Nestled in Phyllo Dough Bites
A 6 pieces (80g) serving of Spanakopita a Savory Blend of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned and Nestled in Phyllo Dough Bites by Signature Select has 190 calories, 1g of sugars and 320mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2632069, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632069, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130193561
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 39% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 39% |
| Sodium | 400 mg | 490 mg | 29% |
| Protein | 8.8 g | 10 g | 39% |
| Calories | 238 | 231 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita KROGER | 318 mg | 282 |
| Spinach & Cream Cheese Pastry with Feta Spanakopita MEMBER'S MARK | 314 mg | 279 |
| Artichoke & Parmesan Phyllo Cups with Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned with a Blend of Herbs GOOD & GATHER | 305 mg | 329 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR, SPICE, DILL, MODIFIED CORN STARCH.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2632069).
More Signature Select frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunchy Honey Corn Dogs Chicken Franks Dipped in Honey Batter | 240 | 8 g | 627 mg |
| Ham, Egg & Cheese French Toast Sandwiches, Ham | 241 | 4.31 g | 595 mg |
| Beef, Cheese & Jalapeno Appetizers | 247 | 1.18 g | 494 mg |
| Chicken Sliders | 250 | 3.7 g | 454 mg |
| Fully Cooked Chicken Breast Strip Fritters with Rib Meat, Crispy Chicken Strips | 226 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Spanakopita a Savory Blend of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned and Nestled in Phyllo Dough Bites?
190 per 6 pieces (80g) serving, and 238 per 100 g.
How much sodium is in Signature Select Spanakopita a Savory Blend of Spinach, Low Fat Cottage Cheese & Feta Perfectly Seasoned and Nestled in Phyllo Dough Bites?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov