Goya · Frozen Breakfast Sandwiches, Biscuits and Meals
Spanish Omelet
A 1/4 omelet (125g) serving of Spanish Omelet by Goya has 150 calories, 2g of sugars and 500mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1933985, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1933985, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331092609
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 37% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 52% carbohydrate, 37% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2 g | 37% |
| Sodium | 400 mg | 484 mg | 33% |
| Protein | 3.2 g | 9.5 g | 4% |
| Calories | 120 | 224 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other omelet in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named omelet. Per 100 g their median is 176 calories, 400 mg of sodium and 11.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese and Green & Red Bell Peppers in An Egg Custard Omelet Breakfast Bites, Pepper WHOLE & SIMPLE | 315 mg | 216 |
| Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette CEDARLANE | 295 mg | 101 |
| Ham and Cheese Omelet with Seasoned Home Fries AUNT JEMIMA | 293 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "omelet", one per barcode.
What is in it
Ingredients (as submitted): POTATO, LIQUID PASTEURIZED EGG, FRIED ONION (ONION, OLIVE OIL, SALT AND CITRIC ACID), SUNFLOWER OIL, OLIVE OIL, SALT.
The statement lists 6 ingredients at the top level, beginning with Potato, Liquid Pasteurized Egg, Fried Onion (onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1933985).
Questions about this product
How many calories are in Goya Spanish Omelet?
150 per 1/4 omelet (125g) serving, and 120 per 100 g.
How much sodium is in Goya Spanish Omelet?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov