Marzetti · Dips and Salsa
Spicy Avocado Ranch! Veggie Dip, Med
A 2 Tbsp (30g) serving of Spicy Avocado Ranch! Veggie Dip, Med by Marzetti has 110 calories, 0g of sugars and 190mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2549330, record updated Apr 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549330, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070200522145
- Category
- Dips and Salsa
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 4% carbohydrate, 96% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 633 mg | 474 mg | 74% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 367 | 107 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other veggie in this aisle
54 of the 6,489 dips and salsa products are named veggie. Per 100 g their median is 200 calories, 600 mg of sodium and 3.3 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Veggie Fiesta Dip, Made with Real Cheese LA TERRA FINA | 433 mg | 200 |
| Garden Vegetable Veggie Fusions SABRA | 403 mg | 113 |
| Beans and Veggies, Original COOL BEANS CAVIAR | 300 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): SOYBEAN OIL, WATER, AVOCADO, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, DEXTROSE, GELATIN, MONO AND DI-GLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR), DISTILLED VINEGAR, EGG YOLK, SALT, CILANTRO, GARLIC*, ONION*, JALAPENO PEPPER*, XANTHAN GUM, CULTURED WHEY, LIME JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, SPICE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Soybean Oil, Water, Avocado. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2023), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2549330).
More Marzetti dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Dip | 367 | 3.33 g | 667 mg |
| Spinach! Veggie Dip | 367 | 3.33 g | 767 mg |
| Dill! Veggie Dip | 367 | 3.33 g | 600 mg |
| Ranch! Veggie Dip | 367 | 3.33 g | 667 mg |
| Marzetti, Peanut Butter Caramel Dip | 368 | 34.21 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marzetti Spicy Avocado Ranch! Veggie Dip, Med?
110 per 2 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in Marzetti Spicy Avocado Ranch! Veggie Dip, Med?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Apr 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov