Amy's · Frozen Dinners and Entrees
Spinach & Cheese Enchilada Verde
One tray (283g) serving of Spinach & Cheese Enchilada Verde by Amy's has 390 calories, 6g of sugars and 880mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2412872, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412872, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000852
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 52% carbohydrate, 32% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 311 mg | 296 mg | 55% |
| Protein | 5.3 g | 6.5 g | 30% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other verde in this aisle
54 of the 4,995 frozen dinners and entrees products are named verde. Per 100 g their median is 119 calories, 285 mg of sodium and 6.3 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese & Bean Enchilada Verde with a Tangy Verde Sauce & a Side of Mexican-style Seasoned Corn LEAN CUISINE | 243 mg | 128 |
| Chili Verde with Chicken PRIMITIVE FEAST | 243 mg | 94 |
| Cilantro Lime Chicken White Meat Chicken with a Black Bean & Corn Mix, Seasoned Brown Rice and a Verde Tomatillo Sauce STOUFFER'S | 242 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), QUESO FRESCO (PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC TOMATO PURE, FILTERED WATER, ORGANIC ONIONS, ORGANIC CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC FIRE ROASTED ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, JALAPEO PEPPERS, SPICES, BUTTER (CREAM, SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC GREEN CHILES, ORGANIC LIME JUICE.
The statement lists 25 ingredients at the top level, beginning with Organic Corn Tortillas (organic White Corn, Water, Trace of Lime). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2412872).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Red Curry | 138 | 3.02 g | 284 mg |
| Mexican Casserole Light in Sodium Bowls Topped with Enchilada Sauce and Cheese | 138 | 1.49 g | 138 mg |
| Vegetable Lasagna Made with Organic Pasta and Vegetables | 139 | 2.61 g | 257 mg |
| Cheese Ravioli Made with Organic Wheat Flour & Tomatoes | 137 | 2.35 g | 294 mg |
| Vegan Black Bean & Cheeze Enchilada | 137 | 1.18 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Spinach & Cheese Enchilada Verde?
390 per 1 tray (283g) serving, and 138 per 100 g.
How much sodium is in Amy's Spinach & Cheese Enchilada Verde?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov