Amy's · Frozen Dinners and Entrees
Vegan Black Bean & Cheeze Enchilada
One tray (255g) serving of Vegan Black Bean & Cheeze Enchilada by Amy's has 350 calories, 3g of sugars and 890mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2365596, record updated Aug 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365596, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272010936
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 349 mg | 296 mg | 67% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 137 | 133 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchilada in this aisle
137 of the 4,995 frozen dinners and entrees products are named enchilada. Per 100 g their median is 138 calories, 298 mg of sodium and 5.9 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Cheese Enchiladas, Bold Food Fresh CHILI'S | 279 mg | 138 |
| Mexican Style Made with Corn Masa, Black Beans and Corn, Finished Off with An Enchilada Sauce and Monterey Jack Casserole GREAT VALUE | 279 mg | 145 |
| Chicken Enchiladas Entree @EASE | 277 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchilada", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PUREE, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, SEA SALT, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES.
The statement lists 18 ingredients at the top level, beginning with Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2365596).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Ravioli Made with Organic Wheat Flour & Tomatoes | 137 | 2.35 g | 294 mg |
| Light & Lean Macaroni & Cheese | 137 | 1.76 g | 260 mg |
| Mexican Casserole Made with Organic Corn & Black Beans | 136 | 1.36 g | 285 mg |
| Thai Red Curry | 138 | 3.02 g | 284 mg |
| Spinach & Cheese Enchilada Verde | 138 | 2.12 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Vegan Black Bean & Cheeze Enchilada?
350 per 1 tray (255g) serving, and 137 per 100 g.
How much sodium is in Amy's Vegan Black Bean & Cheeze Enchilada?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov