Yoder's · Dips and Salsa
Spinach Dip
A 2 Tbsp (27g) serving of Spinach Dip by Yoder's has 80 calories, less than 1g of sugars and 140mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2121569, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121569, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073474888924
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 75% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 3.3 g | 75% |
| Sodium | 519 mg | 474 mg | 58% |
| Protein | 3.7 g | 2.4 g | 75% |
| Calories | 296 | 107 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Artichoke Spinach Dip WHOLE FOODS MARKET | 411 mg | 250 |
| Spinachoke Dip RABBIT HOLE FOODS | 411 mg | 143 |
| Spinach & Artichoke Hummus SABRA | 411 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SOYBEAN OIL, SPINACH, SKIM MILK, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY), VINEGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, LACTIC AND CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, GELATIN, MONO AND DIGLYCERIDES SUGAR, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS,XANTHAN GUM, POTATO FLOUR, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH, GRANULATED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARRAGEENAN, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.
The statement lists 29 ingredients at the top level, beginning with Cream, Soybean Oil, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2121569).
More Yoder's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream | 214 | 7.14 g | 107 mg |
| Sour Cream with Horseradish, French Onion Dip | 214 | 7.14 g | 607 mg |
| Vegetable Dip with Sour Cream, Light | 429 | 7.14 g | 536 mg |
| French Onion Dip, Sour Cream | 161 | 7.14 g | 964 mg |
| Bacon & Onion Dip | 107 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoder's Spinach Dip?
80 per 2 Tbsp (27g) serving, and 296 per 100 g.
How much sodium is in Yoder's Spinach Dip?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov