Yoder's · Dips and Salsa
Vegetable Dip with Sour Cream, Light
A 2 Tbsp (28g) serving of Vegetable Dip with Sour Cream, Light by Yoder's has 120 calories, 2g of sugars and 150mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2435550, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 2435550, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776178148
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 10% carbohydrate, 86% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 536 mg | 474 mg | 61% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 429 | 107 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cream in this aisle
217 of the 6,489 dips and salsa products are named cream. Per 100 g their median is 200 calories, 533 mg of sodium and 3.3 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Three Cheese Dip WELLSLEY FARMS | 421 mg | 140 |
| Creamy French Onion Dairy Free Dip WAYFARE | 411 mg | 125 |
| Ranch Dip with Fresh Sour Cream WEGMANS | 411 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): WHOLE MILK, SOYBEAN OIL, CREAM, WATER, CORN SYRUP SOLIDS, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BUTTERMILK POWDER, VINEGAR, SALT, DEHYDRATED ONION, LACTIC ACID, MALTODEXTRIN, GELATIN, SODIUM CITRATE, CITRIC ACID, CARROTS, YEAST EXTRACT, MONO & DIGLYCERIDES, GARLIC POWDER, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE, RED BELL PEPPER, LOCUST BEAN GUM, CARRAGEENAN.
The statement lists 30 ingredients at the top level, beginning with Whole Milk, Soybean Oil, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2435550).
More Yoder's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Dip | 296 | 3.7 g | 519 mg |
| Sour Cream | 214 | 7.14 g | 107 mg |
| Sour Cream with Horseradish, French Onion Dip | 214 | 7.14 g | 607 mg |
| French Onion Dip, Sour Cream | 161 | 7.14 g | 964 mg |
| Bacon & Onion Dip | 107 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yoder's Vegetable Dip with Sour Cream, Light?
120 per 2 Tbsp (28g) serving, and 429 per 100 g.
How much sodium is in Yoder's Vegetable Dip with Sour Cream, Light?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov