Good & Gather · Dips and Salsa
Spinach Dip
A 2 Tbsp (30g) serving of Spinach Dip by Good & Gather has 45 calories, less than 1g of sugars and 140mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605828, record updated Jun 30, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2659087.
Values for the declared serving and per 100 g. FoodData Central 2605828, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239107485
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 467 mg | 474 mg | 47% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Artichoke Dip ESTI | 350 mg | 186 |
| Signature Cafe, Spinach Dip SIGNATURE CAFE | 339 mg | 250 |
| Dreamland Foods, Spinach with Chipotle Dip DREAMLAND FOODS | 339 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SOUR CREAM (GRADE A CULTURED CREAM), WATER CHESTNUTS, SEASONING BLEND (VEGETABLES [ONION, CARROT, CELERY, GREEN ONION], SALT, GARLIC, POTATO STARCH, LACTOSE, NATURAL FLAVOR, SOYBEAN OIL, SPICES, GRANULATED GARLIC), XANTHAN GUM, NATURAL FLAVORS, MODIFIED FOOD STARCH, NISIN PREPARATION (TO PRESERVE QUALITY).
The statement lists 9 ingredients at the top level, beginning with Spinach, Cream Cheese (pasteurized Milk and Cream, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605828).
More Good & Gather dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Taco Dip | 150 | 3.33 g | 733 mg |
| Restaurant-style Squeezable Guacamole, Restaurant-style | 150 | 0 g | 467 mg |
| Avocado Verde Guacamole | 167 | 0 g | 267 mg |
| Avocado Cilantro Yogurt Dressing & Dip | 167 | 6.67 g | 700 mg |
| Tzatziki Yogurt Dip | 133 | 3.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Spinach Dip?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in Good & Gather Spinach Dip?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov