Good & Gather · Dips and Salsa
Restaurant-style Squeezable Guacamole, Restaurant-style
A 2 Tbsp (30g) serving of Restaurant-style Squeezable Guacamole, Restaurant-style by Good & Gather has 45 calories, 0g of sugars and 140mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606551, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606551, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239294451
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 467 mg | 474 mg | 47% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 150 | 107 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Calavo, Guacamole, Spicy CALAVO | 368 mg | 140 |
| Pico De Gallo, Authentic Style Guacamole! DEL MONTE | 368 mg | 140 |
| Med Chunky Guacamole Minis WHOLLY | 368 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, **ONION, **RED BELL PEPPER, ASCORBIC ACID (TO MAINTAIN FRESHNESS), **GARLIC, VINEGAR, XANTHAN GUM, LIME JUICE CONCENTRATE, ** JALAPENO PEPPER, **CILANTRO.
The statement lists 12 ingredients at the top level, beginning with Avocado, Jalapeno Peppers (jalapeno Peppers, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606551).
More Good & Gather dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Dip | 150 | 3.33 g | 467 mg |
| Taco Dip | 150 | 3.33 g | 733 mg |
| Avocado Verde Guacamole | 167 | 0 g | 267 mg |
| Avocado Cilantro Yogurt Dressing & Dip | 167 | 6.67 g | 700 mg |
| Tzatziki Yogurt Dip | 133 | 3.33 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Restaurant-style Squeezable Guacamole, Restaurant-style?
45 per 2 Tbsp (30g) serving, and 150 per 100 g.
How much sodium is in Good & Gather Restaurant-style Squeezable Guacamole, Restaurant-style?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov