Here · Dips and Salsa
Spinach Mushroom Dip
One oz (28g) serving of Spinach Mushroom Dip by Here has 35 calories, 0g of sugars and 160mg of sodium, as submitted by MadeHere, LLC to USDA (FoodData Central 1931206, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1931206, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MadeHere, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854241007034
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 125 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): MICHIGAN NAVY BEANS, LENTILS, MUSHROOMS, ONIONS, EXTRA-VIRGIN OLIVE OIL, SPINACH, SALT, ILLINOIS MIGHTYVINE TOMATOES, NON-GMO CITRIC ACID, LEMON JUICE, ROSEMARY, SAGE
The statement lists 12 ingredients at the top level, beginning with Michigan Navy Beans, Lentils, Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement MadeHere, LLC submitted to USDA (FoodData Central 1931206).
More Here dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Tomato Dip | 125 | 0 g | 339 mg |
| Curry Lentil Turmeric Dip | 143 | 3.57 g | 429 mg |
| Edamame Pea Sesame Dip | 161 | 0 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Here Spinach Mushroom Dip?
35 per 1 oz (28g) serving, and 125 per 100 g.
How much sodium is in Here Spinach Mushroom Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MadeHere, LLC submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov