Grindstone Bakery · Breads and Buns
Sprouted Seeds Spelt Bread
One slice (43g) serving of Sprouted Seeds Spelt Bread by Grindstone Bakery has 100 calories, 0g of sugars and 160mg of sodium, as submitted by Grindstone Bakery to USDA (FoodData Central 2153884, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153884, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grindstone Bakery submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854313000116
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 372 mg | 464 mg | 20% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 942 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Bread OPEN NATURE | 297 mg | 250 |
| Cinnamon Swirl Raisin Bread SUN-MAID | 297 mg | 281 |
| Chia Classic Gluten Free Bread QUEEN ST. BAKERY | 297 mg | 234 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE SPELT*, FILTERED WATER, FERMENTATION STARTER* (RYE*, FILTERED WATER), SPROUTED SESAME*, SUNFLOWER* AND PUMPKIN* SEEDS, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Whole Spelt*, Filtered Water, Fermentation Starter* (rye*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Grindstone Bakery submitted to USDA (FoodData Central 2153884).
More Grindstone Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Seeds Gluten Free Bread | 228 | 0 g | 323 mg |
| Hi Flax-omega 3 Gluten Free Bread | 191 | 0 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grindstone Bakery Sprouted Seeds Spelt Bread?
100 per 1 slice (43g) serving, and 233 per 100 g.
How much sodium is in Grindstone Bakery Sprouted Seeds Spelt Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grindstone Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov