Brookshire's · Frozen vegetables
Steamin' Easy California Blend in Cheese Sauce, Lightly Sauced
A 2/3 cup (115g) serving of Steamin' Easy California Blend in Cheese Sauce, Lightly Sauced by Brookshire's has 60 calories, 4g of sugars and 280mg of sodium, as submitted by Brookshire Grocery Company to USDA (FoodData Central 2477603, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2477603, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brookshire Grocery Company submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009282509713
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 243 mg | 24 mg | 92% |
| Protein | 1.7 g | 2.4 g | 31% |
| Calories | 52 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Sweet Corn in a Butter Sauce BIRDS EYE | 194 mg | 78 |
| Hanover, Steam in Bag, Broccoli with Cheese Sauce HANOVER | 193 mg | 61 |
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
The statement lists 29 ingredients at the top level, beginning with Broccoli, Cauliflower, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Brookshire Grocery Company submitted to USDA (FoodData Central 2477603).
More Brookshire's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Potatoes, Carrots, Onions & Celery Stew Mix | 50 | 2.5 g | 31 mg |
| Carrots, Corn, Green Beans & Peas Mixed Vegetables | 56 | 4.44 g | 17 mg |
| Peas & Carrots | 56 | 4.44 g | 22 mg |
| Sugar Snap Peas | 48 | 3.61 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookshire's Steamin' Easy California Blend in Cheese Sauce, Lightly Sauced?
60 per 2/3 cup (115g) serving, and 52 per 100 g.
How much sodium is in Brookshire's Steamin' Easy California Blend in Cheese Sauce, Lightly Sauced?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brookshire Grocery Company submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov