Heinen's · Frozen Dinners and Entrees
Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread
A 1/2 flatbread (190g) serving of Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread by Heinen's has 390 calories, 4g of sugars and 640mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2484088, record updated Mar 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484088, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 190g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418714
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 56% carbohydrate, 25% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 337 mg | 296 mg | 63% |
| Protein | 9.5 g | 6.5 g | 85% |
| Calories | 205 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other spinach in this aisle
178 of the 4,995 frozen dinners and entrees products are named spinach. Per 100 g their median is 132 calories, 280 mg of sodium and 6 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Florentine Gluten Free Fusilli Tossed with Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes UDIS GLUTEN FREE | 269 mg | 150 |
| Deep Indian Kitchen Spinach Paneer, 10 Oz DEEP INDIAN KITCHEN | 269 mg | 141 |
| Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions and Curry Sauce Bowl, Chickpea Curry & Spinach Rice O ORGANICS | 267 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ENZYME, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME), FETA CHEESE (CREAM, PASTEURIZED ULTRA-FILTERED MILK, MILK PROTEIN CONCENTRATE, ENZYMES, CALCIUM CHLORIDE, CHEESE CULTURE, CELLULOSE, SALT, NATAMYCIN), SPINACH, RED AND YELLOW BELL PEPPERS, MUSHROOMS, RED ONIONS. SAUCE: WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, VINEGAR, BASIL, OREGANO.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2022), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2484088).
More Heinen's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo-style Ranch Chicken Melted Cheese Meets Buffalo Chicken with a Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread, Buffalo-style Ranch Chicken | 203 | 1.63 g | 488 mg |
| Homestyle Potato & Cheddar Pierogi | 214 | 0 g | 369 mg |
| Homestyle Potato Pierogi | 214 | 0 g | 357 mg |
| Bbq Flavored Chicken Chipotle Bbq Seasoned Chicken Breast with Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread | 216 | 5.6 g | 464 mg |
| Bruschetta-style a Three Cheese Blend with a Savory Bruschetta Spread Stone Baked Flatbread, Bruschetta-style | 192 | 1.6 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread?
390 per 1/2 flatbread (190g) serving, and 205 per 100 g.
How much sodium is in Heinen's Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Mar 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov