Heinen's · Frozen Dinners and Entrees

Homestyle Potato & Cheddar Pierogi

Name: Homestyle Potato & Cheddar Pierogi
Brand: Heinen's

A 3 oz (84g) serving of Homestyle Potato & Cheddar Pierogi by Heinen's has 180 calories, 0g of sugars and 310mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 1986223, record updated Jan 5, 2021).

Values for the declared serving and per 100 g. FoodData Central 1986223, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3 oz (84g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 2.5g3%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 310mg13%

Total Carbohydrate 35g13%

Dietary Fiber 1g4%

Total Sugars 0g

Includes Added Sugars 0g0%

Protein 6g12%

Vitamin D not declared

Calcium 40mg3%

Iron 2mg11%

Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 020601417052
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 72% of them.

Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Homestyle Potato & Cheddar Pierogi against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	1.9 g	0%
Sodium	369 mg	296 mg	72%
Protein	7.1 g	6.5 g	62%
Calories	214	133	88%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, WHOLE EGGS, EGG WHITES, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT), SALT, POTATO STARCH, GARLIC, RICE FLOUR.

The statement lists 12 ingredients at the top level, beginning with Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2021), not the label on the shelf today.

Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 1986223).

More Heinen's frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Homestyle Potato Pierogi	214	0 g	357 mg
Bbq Flavored Chicken Chipotle Bbq Seasoned Chicken Breast with Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread	216	5.6 g	464 mg
Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread	205	2.11 g	337 mg
Buffalo-style Ranch Chicken Melted Cheese Meets Buffalo Chicken with a Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread, Buffalo-style Ranch Chicken	203	1.63 g	488 mg
Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce	227	8 g	320 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Heinen's Homestyle Potato & Cheddar Pierogi?

180 per 3 oz (84g) serving, and 214 per 100 g.

How much sodium is in Heinen's Homestyle Potato & Cheddar Pierogi?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 5, 2021. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov