Stouffer's · Frozen Dinners and Entrees
Stouffer's Chicken Parmesan, 12 Oz
One package (340g) serving of Stouffer's Chicken Parmesan, 12 Oz has 490 calories, 8g of sugars and 910mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560499, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560499, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800101716
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 268 mg | 296 mg | 39% |
| Protein | 7.4 g | 6.5 g | 64% |
| Calories | 144 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other parmesan in this aisle
197 of the 4,995 frozen dinners and entrees products are named parmesan. Per 100 g their median is 132 calories, 284 mg of sodium and 6.6 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Four Cheese Lasagna with Meat Sauce Layered Pasta with Romano, Ricotta, Mozzarella and Parmesan Cheeses, Bechamel and Meat Sauce SIGNATURE SELECT | 213 mg | 123 |
| Parmesan Penne with Spinach in a Parmesan Sauce BIRDS EYE | 209 mg | 114 |
| Eggplant with Roasted Vegetables & Sun-dried Tomato Sauce, Parmesan SUN HARVEST | 208 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): COOKED BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING [YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN {FROM CORN}, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT], SODIUM PHOSPHATES. BATTERED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, ROMANO AND PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, DEXTROSE, SPICES, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], CITRIC ACID, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SUGAR, SOYBEAN OIL [PROCESSING AID], YEAST, DRIED PARSLEY, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), ONIONS, 2% OR LESS OF SOYBEAN OIL, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, GARLIC, AUTOLYZED YEAST EXTRACT, MUSHROOM JUICE CONCENTRATE, CULTURED WHEY
The statement lists 19 ingredients at the top level, beginning with Cooked Breaded Chicken Breast Patty with Rib Meat (chicken Breast with Rib Meat, Water, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560499).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiesta Mac Made with 100% Ground Beef, Freshly Made Pasta & Cheddar Cheese Sauce with Spicy Peppers | 144 | 1.76 g | 271 mg |
| Cheesy Chicken Bacon Ranch Grilled White Meat Chicken, Bacon, and Broccoli with Pasta Shells in a Zesty Ranch Sauce | 144 | 3.14 g | 291 mg |
| White Cheddar Freshly Made Pasta in Real White Cheddar Cheese Sauce Mac & Cheese | 142 | 1.78 g | 351 mg |
| White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese Sauce | 142 | 1.78 g | 369 mg |
| Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce | 142 | 1.33 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Chicken Parmesan, 12 Oz?
490 per 1 package (340g) serving, and 144 per 100 g.
How much sodium is in Stouffer's Chicken Parmesan, 12 Oz?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov