Stouffer's · Frozen Dinners and Entrees
White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese Sauce
One cup (225g) serving of White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese Sauce by Stouffer's has 320 calories, 4g of sugars and 830mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2108469, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2108469, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800670113
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 48% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 48% |
| Sodium | 369 mg | 296 mg | 72% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 142 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice S. PLATE | 295 mg | 115 |
| Mexican Style Casserole Chicken with Vegetables, Black Beans & Enchilada Sauce RED'S | 295 mg | 145 |
| Southwestern-style Grilled White Meat Chicken & Penne Pasta in a Zesty Cheese Sauce with Corn and Peppers, Topped with Cheese & Crushed Tortilla Chips Chicken & Pasta, Southwestern-style GREAT VALUE | 295 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, WHITE CHEDDAR CHEESE (CULTURED MILK SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, BUTTER [CREAM, SALT], SALT, ENZYMES, NATURAL FLAVOR), BUTTER (CREAM, SALT), SALT, MODIFIED RICE STARCH, POTASSIUM CHLORIDE, SPICE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2108469).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Freshly Made Pasta in Real White Cheddar Cheese Sauce Mac & Cheese | 142 | 1.78 g | 351 mg |
| Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce | 142 | 1.33 g | 404 mg |
| Stouffer's Macaroni & Cheese Family Size, 40 Oz | 142 | 1.33 g | 427 mg |
| Four Cheese Mac with Bacon Shell Pasta in a Four Cheese Sauce with Applewood Smoked Bacon | 141 | 2.57 g | 296 mg |
| Asian Style Favorite Chicken Fried Rice | 141 | 2.02 g | 343 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese Sauce?
320 per 1 cup (225g) serving, and 142 per 100 g.
How much sodium is in Stouffer's White Cheddar Mac & Cheese Freshly Made Pasta in Real White Cheddar Cheese Sauce?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov