Stouffer's · Frozen Dinners and Entrees
Stouffer's Romano Crusted Chicken, 10 1/4 Oz
One package (290g) serving of Stouffer's Romano Crusted Chicken, 10 1/4 Oz has 470 calories, 3g of sugars and 890mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2560533, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560533, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 290g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800168337
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 43% carbohydrate, 36% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 20% |
| Sodium | 307 mg | 296 mg | 54% |
| Protein | 8.3 g | 6.5 g | 76% |
| Calories | 162 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 913 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken in a Roasted Red Bell Pepper Cream Sauce EATING RIGHT | 245 mg | 120 |
| Fiesta Grilled Chicken Tender White Meat Chicken in a Mexican-style Cream Sauce with a Seasoned Rice Blend LEAN CUISINE | 245 mg | 104 |
| Blend of Rotini Pasta, Spinach and a Creamy Alfredo Sauce with White Chicken Meat, Chicken Florentine GOURMET DINING | 245 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT), LEAVENING [CREAM OF TARTAR, BAKING SODA], AUTOLYZED YEAST EXTRACT, YEAST, ONION POWDER, DRIED PARSLEY, PAPRIKA EXTRACTS, CARAMEL COLOR, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHOLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), SKIM MILK, WATER, CHICKEN BROTH, CREAM, BUTTER (CREAM, SALT), 2% OR LESS OF WHEAT FLOUR, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, SUGAR, SPICES, ONION POWDER
The statement lists 16 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2560533).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperoni Pizza Mac & Cheese Bowl | 162 | 3.03 g | 381 mg |
| Cheddar & Goat Cheese Cavatappi Pasta in a White Cheddar & Creamy Goat Cheese Sauce Mac | 161 | 1.96 g | 278 mg |
| Baked Macaroni & Cheese Macaroni Pasta in a Creamy Mild Cheese Sauce Topped with Crunchy Buttery Bread Crumbs | 160 | 1.73 g | 407 mg |
| Italian Sausage Pasta Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce | 159 | 1.7 g | 295 mg |
| Gluten Free Macaroni & Cheese | 159 | 1.77 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?
470 per 1 package (290g) serving, and 162 per 100 g.
How much sodium is in Stouffer's Romano Crusted Chicken, 10 1/4 Oz?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov