Waldo's Gourmet Foods, Inc. · Yogurt
Strawberry Cake N' Cup (cake Parfait)
A 1/2 cup (99g) serving of Strawberry Cake N' Cup (cake Parfait) by Waldo's Gourmet Foods, Inc. has 350 calories, 25g of sugars and 260mg of sodium, as submitted by Waldo's Gourmet Foods, Inc. to USDA (FoodData Central 2453212, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2453212, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waldo's Gourmet Foods, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708302274463
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.3 g | 9.3 g | 100% |
| Sodium | 263 mg | 47 mg | 100% |
| Protein | 3 g | 4.4 g | 19% |
| Calories | 354 | 82 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup OUR SPECIALTY | 197 mg | 354 |
| Mocha Tres Leches Parfait GOURMET SWEETS BAKERIES | 175 mg | 246 |
| Birthday Cake Parfait CHAMBORD | 164 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: VANILLA CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOAND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.), FROSTING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, SODIUM CASEINATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, POLYSORBATE 80, SALT, XANTHAN GUM, POLYSORBATE 60, CARBOHYDRATE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE, MONO AND DIGLYCERIDES), WATER, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRY PUREE, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE], CELLULOSE GUM, SODIUM ALGINATE, RED #40), EGGS, SOYBEAN OIL, SUGAR, PUDDING (MODIFIED TAPIOCA STARCH, DEXTROSE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], CARRAGEENAN, GLUCONO DELTA LACTONE, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE [FLOW AID] YELLOW 5, YELLOW 6.), MARGARINE (PALM OIL, SOYBEAN OIL, CULTURED SKIM MILK, SKIM MILK, SALT, MONO-DIGLYCERIDES, SOY LECITHIN, VITAMIN A, PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVOR)
The statement lists 9 ingredients at the top level, beginning with Ingredients: Vanilla Cake (sugar, Enriched Wheat Flour Bleached [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Waldo's Gourmet Foods, Inc. submitted to USDA (FoodData Central 2453212).
Questions about this product
How many calories are in Waldo's Gourmet Foods, Inc. Strawberry Cake N' Cup (cake Parfait)?
350 per 1/2 cup (99g) serving, and 354 per 100 g.
How much sodium is in Waldo's Gourmet Foods, Inc. Strawberry Cake N' Cup (cake Parfait)?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waldo's Gourmet Foods, Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov