Welch's · Yogurt
Strawberry Fruit 'n Yogurt Low Fat Snacks
One pouch (22.7g) serving of Strawberry Fruit 'n Yogurt Low Fat Snacks by Welch's has 80 calories, 14g of sugars and 40mg of sodium, as submitted by The Promotion In Motion Companies, Inc. to USDA (FoodData Central 2467075, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467075, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Promotion In Motion Companies, Inc. submitted to USDA, for the declared 22.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856810865
- Category
- Yogurt
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 83% carbohydrate, 17% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 61.7 g | 9.3 g | 100% |
| Sodium | 176 mg | 47 mg | 99% |
| Protein | 0 g | 4.4 g | 0% |
| Calories | 352 | 82 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,561 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt BLUE DIAMOND | 140 mg | 120 |
| All Natural Yogurt, Carrot BLUE HILL | 135 mg | 59 |
| Strawberry Flavored Nonfat Yogurt HANNAFORD | 132 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): FRUIT CENTER FRUIT PUREE (WHITE GRAPE, PEAR AND STRAWBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, RED 40 LAKE, YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER, (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, PALM OIL, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
The statement lists 25 ingredients at the top level, beginning with Fruit Center Fruit Puree (white Grape, Pear and Strawberry), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement The Promotion In Motion Companies, Inc. submitted to USDA (FoodData Central 2467075).
Questions about this product
How many calories are in Welch's Strawberry Fruit 'n Yogurt Low Fat Snacks?
80 per 1 pouch (22.7g) serving, and 352 per 100 g.
How much sodium is in Welch's Strawberry Fruit 'n Yogurt Low Fat Snacks?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Promotion In Motion Companies, Inc. submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov