Johann's Bakery · Breads and Buns
Sunflower-flax
One oz (28g) serving of Sunflower-flax by Johann's Bakery has 50 calories, 0g of sugars and 90mg of sodium, as submitted by Multicom Publishing Incorporated to USDA (FoodData Central 1886653, record updated Dec 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886653, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Multicom Publishing Incorporated submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753182823690
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 73% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 321 mg | 464 mg | 11% |
| Protein | 3.6 g | 8.9 g | 2% |
| Calories | 189 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Flax Seed Bread ALVARADO ST. BAKERY | 244 mg | 222 |
| Gluten Free Omega Flax Bread SILVER HILLS | 229 mg | 200 |
| Flax Flourless Sprouted Whole Grain English Muffins FOOD FOR LIFE | 224 mg | 237 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE, POTATO & TAPIOCA FLOUR, POTATO STARCH, YEAST, EGG WHITES, SALT, XANTHAN GUM, SUNFLOWER & FLAX SEEDS.
The statement lists 8 ingredients at the top level, beginning with White Rice, Potato & Tapioca Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.
Source: the ingredient statement Multicom Publishing Incorporated submitted to USDA (FoodData Central 1886653).
More Johann's Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry-walnut Bread, Cranberry-walnut | 157 | 3.57 g | 339 mg |
| Bread | 146 | 0 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Johann's Bakery Sunflower-flax?
50 per 1 oz (28g) serving, and 189 per 100 g.
How much sodium is in Johann's Bakery Sunflower-flax?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Multicom Publishing Incorporated submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov