Schwebel's · Breads and Buns
Super Seed Bread
One slice (45g) serving of Super Seed Bread by Schwebel's has 130 calories, 2g of sugars and 160mg of sodium, as submitted by Schwebel Baking Company to USDA (FoodData Central 1997391, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997391, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwebel Baking Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071319002436
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 356 mg | 464 mg | 17% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 289 | 267 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 793 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Spelt Bread Pain SHASHA | 283 mg | 233 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Banana Bread Topped with Walnuts FAVORITE DAY | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SEEDS (ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC MILLET), ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CULTURED WHEAT FLOUR, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ASCORBIC ACID.
The statement lists 13 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Schwebel Baking Company submitted to USDA (FoodData Central 1997391).
More Schwebel's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Topped Buns | 283 | 7.55 g | 491 mg |
| Cinnaburst French Toast Thick Sliced Bread | 295 | 13.64 g | 477 mg |
| Cranberry Orange Bread | 281 | 25 g | 422 mg |
| Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread | 281 | 18.75 g | 328 mg |
| Pumpkin Spice Bread | 281 | 15.62 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schwebel's Super Seed Bread?
130 per 1 slice (45g) serving, and 289 per 100 g.
How much sodium is in Schwebel's Super Seed Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwebel Baking Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov