Double Blue · Frozen Fish and Seafood
Swai Fish Steak
A 4 oz (112g) serving of Swai Fish Steak by Double Blue has 70 calories, 0g of sugars and 520mg of sodium, as submitted by Harvest Fresh Catfish Company, Inc. to USDA (FoodData Central 2593092, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593092, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Fresh Catfish Company, Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810698548681
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 0% carbohydrate, 26% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 464 mg | 298 mg | 72% |
| Protein | 11.6 g | 16.1 g | 20% |
| Calories | 62 | 105 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other steak in this aisle
75 of the 3,374 frozen fish and seafood products are named steak. Per 100 g their median is 115 calories, 80 mg of sodium and 22.3 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon Steakhouse MOREY'S | 359 mg | 246 |
| Skinless, Boneless Wild Caught Ahi Tuna Center Cut Steaks MEMBER'S MARK | 239 mg | 115 |
| Cape Gourmet Ahi Tuna Steaks, 4 Count, 32 Oz CAPE GOURMET | 235 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): SWAI FISH
The statement lists 1 ingredient at the top level, beginning with Swai Fish. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement Harvest Fresh Catfish Company, Inc. submitted to USDA (FoodData Central 2593092).
More Double Blue frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swai Fillets | 62 | 0 g | 310 mg |
| Skinless and Boneless Tilapia Fillets | 82 | 0 g | 100 mg |
| Skin-on and Boneless Mahi Mahi Portions | 85 | 0 g | 106 mg |
| Cod Portions | 88 | 0 g | 53 mg |
| Flounder Fillets | 88 | 0 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Double Blue Swai Fish Steak?
70 per 4 oz (112g) serving, and 62 per 100 g.
How much sodium is in Double Blue Swai Fish Steak?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Fresh Catfish Company, Inc. submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov