Hungry Jack · Vegetable and Lentil Mixes
Sweet Potato Mash
Per 100 g, Sweet Potato Mash by Hungry Jack has 380 calories, 38g of sugars and 600mg of sodium, as submitted to USDA (FoodData Central 2165864). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2165864, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 011140110474
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 99% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 85% carbohydrate, 9% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 2.9 g | 99% |
| Sodium | 595 mg | 20 mg | 77% |
| Protein | 5.4 g | 20 g | 6% |
| Calories | 378 | 341 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other mash in this aisle
165 of the 1,544 vegetable and lentil mixes products are named mash. Per 100 g their median is 368 calories, 1,679 mg of sodium and 7.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic Mashed Potatoes LAMB WESTON | 393 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mash", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).
The statement lists 19 ingredients at the top level, beginning with Sweet Potatoes, Potatoes, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2165864).
More Hungry Jack vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hearty Baked Mashed Potatoes | 379 | 3.45 g | 1,414 mg |
| Mashed Potatoes | 379 | 3.45 g | 1,552 mg |
| Cheddar & Bacon Potatoes | 370 | 3.7 g | 1,741 mg |
| Four Cheese Mashed Idaho Potatoes Blended with Cheddar, Romano, Parmesan & Blue Cheeses | 370 | 7.41 g | 1,889 mg |
| Supreme Baked Mashed Idaho Potatoes Blended with Sour Cream, Cheddar Cheese, Butter & Chives | 370 | 3.7 g | 1,778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hungry Jack Sweet Potato Mash?
380 per 100g, and 378 per 100 g.
How much sodium is in Hungry Jack Sweet Potato Mash?
600mg per 100 g (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov