Guy Fieri's Flavortown · Frozen Dinners and Entrees
Sweet & Sour Pork Seasoned Shredded Pork and Long Grain Rice in a Sweet & Sour Sauce Bowl
One bowl (286g) serving of Sweet & Sour Pork Seasoned Shredded Pork and Long Grain Rice in a Sweet & Sour Sauce Bowl by Guy Fieri's Flavortown has 410 calories, 27g of sugars and 650mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2654966, record updated Sep 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654966, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 286g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067726702
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 1.9 g | 97% |
| Sodium | 227 mg | 296 mg | 23% |
| Protein | 6.6 g | 6.5 g | 52% |
| Calories | 143 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pesto Penne Pasta with Vegetables Bowls AMY'S | 180 mg | 145 |
| Chicken Florentine Bowl White Chicken Meat with Pasta and Spinach in a Parmesan Sauce GREENWISE | 180 mg | 120 |
| Southwestern Style Chicken Bowls GREEN CHILE FOOD COMPANY | 180 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), COOKED PULLED PORK (BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SEASONING [BLACK PEPPER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION], SALT, SODIUM PHOSPHATE, BROWN SUGAR. CARRAGEENAN), SWEET & SOUR SAUCE (WATER, SUGAR. APPLE CIDER VINEGAR, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, SOY SAUCE [WATER. SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DISTILLED VINEGAR, SPICE, SALT, ONION POWDER, SAFFLOWER OIL, NATURAL FLAVORS), PINEAPPLE PIECES (PINEAPPLE, PINEAPPLE JUICE), GREEN ONIONS.
The statement lists 5 ingredients at the top level, beginning with Cooked Long Grain White Rice (water, Long Grain White Rice), Cooked Pulled Pork (boneless Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2654966).
More Guy Fieri's Flavortown frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Lasagna with Pepperoni Marinara Sauce | 150 | 2.38 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guy Fieri's Flavortown Sweet & Sour Pork Seasoned Shredded Pork and Long Grain Rice in a Sweet & Sour Sauce Bowl?
410 per 1 bowl (286g) serving, and 143 per 100 g.
How much sodium is in Guy Fieri's Flavortown Sweet & Sour Pork Seasoned Shredded Pork and Long Grain Rice in a Sweet & Sour Sauce Bowl?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Sep 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov