Publix · Frozen Fish and Seafood
Swordfish Steaks
A 3 oz (84g) serving of Swordfish Steaks by Publix has 120 calories, 0g of sugars and 100mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2467328, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467328, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415019454
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 0% carbohydrate, 46% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 119 mg | 298 mg | 22% |
| Protein | 19.1 g | 16.1 g | 73% |
| Calories | 143 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other steaks in this aisle
53 of the 3,374 frozen fish and seafood products are named steaks. Per 100 g their median is 114 calories, 80 mg of sodium and 23 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Geisha, Swordfish Steaks GEISHA | 88 mg | 106 |
| Wild Caught Skinless, Boneless Swordfish Steaks HARRIS TEETER | 88 mg | 129 |
| Wild Caught Swordfish Steaks OPEN NATURE | 88 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SWORDFISH.
The statement lists 1 ingredient at the top level, beginning with Ingredients: Swordfish.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2467328).
More Publix frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cajun Wild Alaskan Salmon Fillets Seasoned with Olive Oil, Garlic, Red Bell Pepper, and Paprika | 135 | 0 g | 306 mg |
| Tuna Steaks | 155 | 0 g | 48 mg |
| Parmesan-crusted Wild Alaskan Salmon Fillets, Parmesan-crusted | 129 | 0.59 g | 400 mg |
| Shrimp Skerwers | 119 | 0 g | 286 mg |
| Haddock Loins | 119 | 0 g | 101 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Swordfish Steaks?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in Publix Swordfish Steaks?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov