Monarch · Puddings and Custards
Tapioca Pudding
A 1/2 cup (128g) serving of Tapioca Pudding by Monarch has 140 calories, 16g of sugars and 180mg of sodium, as submitted by US Foods, Inc. to USDA (FoodData Central 1794156, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1794156, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that US Foods, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 758108710207
- Category
- Puddings and Custards
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 20% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 17 g | 20% |
| Sodium | 141 mg | 148 mg | 42% |
| Protein | 1.6 g | 1.1 g | 57% |
| Calories | 109 | 188 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 349 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chia Pudding, Toasted Coconut CHIA VIVA! | 112 mg | 125 |
| Pudding, Caramel Latte REAL FRESH | 111 mg | 101 |
| Dulce De Leche Flavored Rice Pudding GOYA | 111 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, TAPIOCA, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5).
The statement lists 12 ingredients at the top level, beginning with Skim Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement US Foods, Inc. submitted to USDA (FoodData Central 1794156).
Questions about this product
How many calories are in Monarch Tapioca Pudding?
140 per 1/2 cup (128g) serving, and 109 per 100 g.
How much sodium is in Monarch Tapioca Pudding?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record US Foods, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov