Gonnella · Breads and Buns
Telera Enriched Rolls
One roll (68g) serving of Telera Enriched Rolls by Gonnella has 200 calories, 3g of sugars and 380mg of sodium, as submitted by Gonnella Baking Company to USDA (FoodData Central 2094098, record updated Jun 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2094098, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gonnella Baking Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078296158620
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 77% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 559 mg | 464 mg | 79% |
| Protein | 10.3 g | 8.9 g | 74% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 870 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enriched Brown & Serve Rolls VALU TIME | 447 mg | 255 |
| Wheat Brown & Serve Rolls AHOLD | 447 mg | 237 |
| Butterflake Rolls ARNIE'S | 447 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 11 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2021), not the label on the shelf today.
Source: the ingredient statement Gonnella Baking Company submitted to USDA (FoodData Central 2094098).
More Gonnella breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 8 Sub Buns | 296 | 4.23 g | 535 mg |
| Submarine Enriched Rolls | 296 | 4.23 g | 535 mg |
| Premium Italian Bread | 289 | 0 g | 553 mg |
| Pretzel Hamburger Buns | 306 | 1.18 g | 553 mg |
| Sandwich Rolls | 310 | 4.23 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gonnella Telera Enriched Rolls?
200 per 1 roll (68g) serving, and 294 per 100 g.
How much sodium is in Gonnella Telera Enriched Rolls?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gonnella Baking Company submitted to USDA, last updated Jun 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov