Newman's Own · Popcorn, Peanuts, Seeds and Related Snacks
Tender White Microwave Popcorn
A 3.5 cups popped) (30g) serving of Tender White Microwave Popcorn by Newman's Own has 150 calories, 0g of sugars and 290mg of sodium, as submitted by Newman's Own, Inc. to USDA (FoodData Central 2454449, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2454449, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Newman's Own, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020662001306
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 967 mg | 250 mg | 96% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,235 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Fluff, Popcorn, Onion N' Garlic GOLDEN FLUFF | 771 mg | 464 |
| Food Lion, Microwave Popcorn, Butter FOOD LION | 771 mg | 457 |
| Kidz Premium Popcorn, Kettle Corn POP-SECRET | 769 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN POPCORN, PALM OIL, SEA SALT, VITAMIN E (FOR FRESHNESS).
The statement lists 4 ingredients at the top level, beginning with Whole Grain Popcorn, Palm Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Newman's Own, Inc. submitted to USDA (FoodData Central 2454449).
More Newman's Own popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Microwave Popcorn, Butter | 500 | 0 g | 833 mg |
| Microwave Popcorn, Movie Theater Butter | 533 | 0 g | 967 mg |
| Butter Organic Microwave Popcorn Bags | 455 | 0 g | 758 mg |
| Microwave Popcorn, Touch of Butter | 433 | 0 g | 833 mg |
| Pop's Corn, Organic Microwave Popcorn, Light Butter | 400 | 3.57 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Newman's Own Tender White Microwave Popcorn?
150 per 3.5 cups popped) (30g) serving, and 500 per 100 g.
How much sodium is in Newman's Own Tender White Microwave Popcorn?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Newman's Own, Inc. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov