Stouffer's · Frozen Dinners and Entrees
Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets
A 1/2 package (354g) serving of Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets by Stouffer's has 330 calories, 11g of sugars and 970mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2286569, record updated Feb 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2286569, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 354g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800110176
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 76% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 57% carbohydrate, 25% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 76% |
| Sodium | 274 mg | 296 mg | 41% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES & CHICKEN: COOKED WHITE MEAT CHICKEN, BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PAPERS, WATER, SEASONING (SUGAR, SOY SAUCE POWDER [{WHEAT, SOYBEANS, SALT,}., MALTODEXTRIN, SALT}, MALTODEXTRIN, SALT], BROWN SUGAR [BROWN SUGAR, CARAMEL COLOR], VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH], MALTODEXTRIN, DRIED WINE [MALTODEXTRIN, WINE SOLIDS], DRIED CARROTS, SOYBEANS OIL, DRIED TOMATO, DRIED BELL PEPPER, CITRIC ACID, DRIED PARSLEY, CARAMEL COLOR), SOY SAUCE (WATER, WHEAT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME, OIL, MODIFIED CORNSTARCH, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CARAMEL COLOR, ANNATTO COLOR.
The statement lists 19 ingredients at the top level, beginning with Vegetables & Chicken: Cooked White Meat Chicken, Broccoli, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2022), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2286569).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets | 92 | 1.77 g | 293 mg |
| Grilled Chicken & Vegetables Seasoned White Meat Chicken with Pasta & Vegetables in a Marinara Sauce Complete Skillets | 93 | 1.98 g | 172 mg |
| Chicken & Cheddar Grilled White Meat Chicken, Carrots & Green Beans in An Herb Sauce Over Cheesy Grits & Red Quinoa Grits | 91 | 1.13 g | 302 mg |
| Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy | 91 | 1.26 g | 217 mg |
| Beef Pot Roast Tender Pieces of Beef, Carrots, Celery & Browned Potatoes | 88 | 1.2 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets?
330 per 1/2 package (354g) serving, and 92 per 100 g.
How much sodium is in Stouffer's Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Feb 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov