Trident Seafoods · Frozen Fish and Seafood
The Ultimate Fish Stick
A 3 oz (85g) serving of The Ultimate Fish Stick by Trident Seafoods has 160 calories, 0g of sugars and 260mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2476935, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2476935, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029115581
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 33% carbohydrate, 40% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 306 mg | 298 mg | 51% |
| Protein | 12.9 g | 16.1 g | 27% |
| Calories | 188 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other stick in this aisle
86 of the 3,374 frozen fish and seafood products are named stick. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fish Whole Alaska Pollock Fillets and Whole Grain Breading Sticks KIDFRESH | 231 mg | 212 |
| Fish Sticks IAN'S | 226 mg | 215 |
| Lightly Breaded Fish Sticks DR. PRAEGER'S | 222 mg | 210 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stick", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: RANCH SEASONING (MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVOR, MODIFIED FOOD STARCH, BUTTERMILK), CORN STARCH, SALT, RICE STARCH, VITAL WHEAT GLUTEN, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), TAPIOCA STARCH, MALTED BARLEY FLOUR.
The statement lists 15 ingredients at the top level, beginning with Alaska Pollock, Whole Wheat Flour, Vegetable Oil (soybean And/or Canola). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2476935).
More Trident Seafoods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pubhouse Battered Halibut | 186 | 0.98 g | 422 mg |
| The Alaskan Fish Sandwich Fillets | 184 | 0 g | 322 mg |
| Pubhouse Battered Alaska Cod | 194 | 1.02 g | 520 mg |
| Beer Battered Alaskan Pollock | 181 | 0 g | 422 mg |
| Breaded Pacific Flounder | 202 | 0.78 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods The Ultimate Fish Stick?
160 per 3 oz (85g) serving, and 188 per 100 g.
How much sodium is in Trident Seafoods The Ultimate Fish Stick?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov