La Brea Bakery · Breads and Buns
Three Cheese Semolina Garlic Loaf
A 2 oz (57g) serving of Three Cheese Semolina Garlic Loaf by La Brea Bakery has 170 calories, 0g of sugars and 370mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 2109554, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2109554, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087188547
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 649 mg | 464 mg | 90% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 298 | 267 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rye Enriched Bread 1/2 Loaf MEIJER | 519 mg | 269 |
| Artisan Bread, Nine Grain Loaf Tribeca Oven, Inc. | 518 mg | 304 |
| Sprouted Grain Bread Half Loaf WEGMANS FOOD MARKET | 518 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SEMOLINA, ROASTED GARLIC, MEDIUM ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO FRESH CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), SALT, PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SOUR CULTURE, MALTODEXTRIN, WHEY, YEAST, WHITE DEGERMINATED CORN MEAL, OLIVE OIL NATURAL FLAVORS, BLACK PEPPER, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
The statement lists 18 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 2109554).
More La Brea Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Baguette | 298 | 0 g | 702 mg |
| Roasted Garlic Loaf | 298 | 0 g | 596 mg |
| La Brea Bakery, Pecan Raisin Loaf | 298 | 10.53 g | 474 mg |
| La Brea Bakery, Rustic Ciabatta | 298 | 1.75 g | 544 mg |
| Sunflower Turmeric Rolls | 298 | 3.51 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Brea Bakery Three Cheese Semolina Garlic Loaf?
170 per 2 oz (57g) serving, and 298 per 100 g.
How much sodium is in La Brea Bakery Three Cheese Semolina Garlic Loaf?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aryzta, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov