Morey's · Frozen Fish and Seafood
Tilapia Fillet, Lemon, Pepper
A 5 oz (142g) serving of Tilapia Fillet, Lemon, Pepper by Morey's has 250 calories, less than 1g of sugars and 340mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 1892376, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1892376, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292219221
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 3% carbohydrate, 60% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 239 mg | 298 mg | 42% |
| Protein | 16.2 g | 16.1 g | 52% |
| Calories | 176 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillet in this aisle
753 of the 3,374 frozen fish and seafood products are named fillet. Per 100 g their median is 107 calories, 186 mg of sodium and 16.8 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning INLAND MARKET PREMIUM FOODS | 190 mg | 204 |
| Sea Salt & Cracked Pepper Glazed Salmon Fillets SIMPLY BALANCED | 190 mg | 119 |
| Lightly Breaded Tilapia Fillets DR. PRAEGER'S | 188 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Tilapia, Olive Oil Blend (canola Oil and Olive Oil), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 1892376).
More Morey's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon Fillets | 176 | 0.7 g | 225 mg |
| Steakhouse Wild Salmon | 183 | 0.7 g | 268 mg |
| Cajun Tilapia Fillets | 162 | 0 g | 423 mg |
| Tilapia Fillets, Steakhouse | 162 | 0.7 g | 218 mg |
| Wild Salmon, Wood Roasted | 197 | 0 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morey's Tilapia Fillet, Lemon, Pepper?
250 per 5 oz (142g) serving, and 176 per 100 g.
How much sodium is in Morey's Tilapia Fillet, Lemon, Pepper?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov