Morey's · Frozen Fish and Seafood
Cajun Tilapia Fillets
A 5 oz (142g) serving of Cajun Tilapia Fillets by Morey's has 230 calories, 0g of sugars and 600mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 2064314, record updated Jun 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 2064314, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292219405
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 5% carbohydrate, 56% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 423 mg | 298 mg | 66% |
| Protein | 16.2 g | 16.1 g | 52% |
| Calories | 162 | 105 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 534 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Raw Frozen Salmon Fillets MATLAW'S | 336 mg | 133 |
| Boneless Skinless Wild Caught Pollock Fillets OPEN ACRES | 336 mg | 53 |
| Everything Crusted Cod Lightly Breaded Fillets HOOK LINE AND SAVOR | 333 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES, SALT, DEXTROSE, CHILI PEPPER, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, CARAMEL COLOR, POTATO STARCH.
The statement lists 12 ingredients at the top level, beginning with Tilapia, Olive Oil Blend (canola Oil and Olive Oil), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2018), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 2064314).
More Morey's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tilapia Fillets, Steakhouse | 162 | 0.7 g | 218 mg |
| Morey's, Tilapia Seasoned Grill | 155 | 0 g | 282 mg |
| Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets | 150 | 0.71 g | 657 mg |
| Tilapia Fillet, Lemon, Pepper | 176 | 0.7 g | 239 mg |
| Atlantic Salmon Fillets | 176 | 0.7 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morey's Cajun Tilapia Fillets?
230 per 5 oz (142g) serving, and 162 per 100 g.
How much sodium is in Morey's Cajun Tilapia Fillets?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated Jun 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov