Morey's · Frozen Fish and Seafood
Morey's, Tilapia Seasoned Grill
A 5 oz (142g) serving of Morey's, Tilapia Seasoned Grill has 220 calories, 0g of sugars and 400mg of sodium, as submitted by Morey's Seafood International to USDA (FoodData Central 2121493, record updated Jun 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121493, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morey's Seafood International submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015292219252
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 3% carbohydrate, 55% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 282 mg | 298 mg | 47% |
| Protein | 16.9 g | 16.1 g | 57% |
| Calories | 155 | 105 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other grill in this aisle
27 of the 3,374 frozen fish and seafood products are named grill. Per 100 g their median is 104 calories, 305 mg of sodium and 15.5 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Butter Flame Grilled Fillets GORTON'S | 219 mg | 67 |
| Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood with Orange & Ginger CEDAR BAY GRILLING COMPANY LTD. | 186 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grill", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Tilapia, Water, Olive Oil Blend (canola Oil and Olive Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2018), not the label on the shelf today.
Source: the ingredient statement Morey's Seafood International submitted to USDA (FoodData Central 2121493).
More Morey's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb Wild Alaskan Sole in a Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets | 150 | 0.71 g | 657 mg |
| Cajun Tilapia Fillets | 162 | 0 g | 423 mg |
| Butter & Herb Flavored Wild Cod Fillets | 148 | 0.7 g | 310 mg |
| Tilapia Fillets, Steakhouse | 162 | 0.7 g | 218 mg |
| Sole Seasoned Grill Fillets | 141 | 0 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morey's, Tilapia Seasoned Grill?
220 per 5 oz (142g) serving, and 155 per 100 g.
How much sodium is in Morey's, Tilapia Seasoned Grill?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morey's Seafood International submitted to USDA, last updated Jun 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov